Traveling with Kids, by Dr. Brad Schwall

Be Prepared

• Have snacks handy – hungry kids are cranky kids
• Pack anything that might help your child be comfortable
• Establish rules for siblings that prevent problems before they start
• Tell your child what to expect
• Anticipate needs

Distract

• Break up the monotony of long drives, plane rides, or waits at airports with books, videos, travel activities, coloring supplies, or handheld games
• Save surprises for times when your child begins to get cranky and you need him or her to be calm
  

Pace Yourself

• Plan your travel so that there is time for rest
• Schedule time to unwind or release energy when you arrive at your destination or on breaks along the way

Handle Frustrations Calmly

• Your frustration causes your child’s frustration to escalate
• Show your child you understand his or her frustration
• Help your child problem-solve
  

Make it Fun

• Focus on the moment
• Take advantage of your time with your children
• Be pleasant
• Give your child undivided attention
• Make memories