Does Just Saying "No" Really Prevent Substance Abuse? Just Say Yes!, by Dr. Brad Schwall

To view the web version of this e-mail and download a PDF of the tips in English and Spanish to share with your school, go to:  http://www.coolkidschannel.com/e-tips/say_yes

Preventing substance abuse involves much more than just teaching children and teens to say "no" to drugs. Saying "no" does empower youth to refuse drugs when offered to them, but emotional health and resilience are the keys to preventing substance abuse.

Just Say "Yes"

If you can answer "yes" to the following questions, you are on the right track to helping your child develop skills for avoiding substance abuse.

Do you know the history of substance abuse in your family?

A family history of substance abuse and dependence can indicate that your child is more at risk for abusing substances.

Are you building a close relationship with your child?

If you are connected to your child, you will know more about what is happening in her or his life.  A close relationship also indicates you are setting limits, providing structure, and offering guidance.

Are you modeling healthy choices?

Modeling healthy choices demonstrates the positive consequences of not abusing substances.

Are you talking about the consequences of substance abuse with your children?

Ongoing conversations ensure that your child understands the problems caused by substance abuse and encourages your child to be open and honest about questions and issues.

Are you helping your child develop skills for coping with challenges and problems?

Substance abuse and dependence occur when people seek the effects of substances and tolerance for the substances develops leading to increased and intensified intake, dependence, and consequences. Helping your child learn to identify and handle feelings and problem-solve equips your child to face challenges rather than attempt to escape them.